The Top Ten Healthy Fruits For Everyone in 2024

Fruit is essential in the daily diet. Fresh fruits can supplement various substances needed by the human body. Different fruits have different nutritional values. When eating fruits, we must diversify and eat more balanced nutrition.

In this era where everything is ranked, fruits are no exception. They also have their rankings. These ten fruits are all on the healthy fruit rankings. See if there are any you like to eat. Let’s start with No. 10. You can guess what No. 1 is first.

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2. Purple Grapes

Purple grapes are rich in flavonoids, which are potent antioxidants. Purple grapes are called the beauty kings in the fruit world. Their pulp, juice and seeds contain many nutrients that benefit the skin. Purple grapes contain Polyphenols that protect, regenerate and make skin more elastic.

Purple grapes contain the minerals calcium, potassium, phosphorus, iron and various vitamins B1, B2, B6, C and P. They also include a variety of amino acids needed by the human body. Regular consumption of grapes is of great benefit to neurasthenia and excessive fatigue. After grapes are made into raisins, the sugar and iron content will be relatively high, making them a good tonic for women, children and the frail and feeble.

3. Grapefruit

Grapefruit is rich in nutrients and contains various nutrients that the human body needs. Generally, the edible rate is more than 70%. The rich nutrients are unmatched by other oranges and grapefruits. Grapefruit is rich in vitamin C, which can eliminate fatigue and beautify the skin. In addition, consuming grapefruit juice daily can reduce respiratory system diseases, especially has a good alleviation effect on colds, throat inflammation, etc. Eating grapefruit has a balancing effect on the central nervous system, can invigorate the spirit, relieve stress, stabilize depression, and make people feel relaxed, happy, and full of energy.

4. Cranberries

Cranberry is a fruit with high water content, low calories, high fibre and multiple minerals. It is extremely rich in nutritional value. Cranberry has a potent free radical-resistant substance – bioflavonoids, and its content is the highest among 20 common fruits and vegetables. Crown. Bioflavonoids can effectively prevent Alzheimer’s disease. In addition, cranberries contain antioxidants such as vitamin C, flavonoids and rich pectin, which can beautify the skin, improve constipation, and help eliminate toxins and excess fat from the body.

5. Cherry

Cherries are rich in iron. Each hundred grams of cherries contains up to 59 mg of iron, ranking first among fruits. Iron is the raw material for synthesizing human haemoglobin. Eating more cherries can alleviate anaemia. Cherries contain vitamins B and C, calcium, phosphorus, and other mineral elements with rich and diverse nutritional value.

6. Melon

Melon contains protein, carbohydrates, carotene, vitamin B1, B2, niacin, calcium, phosphorus, iron and other nutrients. It also includes inverses that can convert insoluble protein into soluble protein. Now is the season to eat melon. I like it. Friends who want to eat can buy more.

7. Blueberries

Blueberries are rich in nutrients. They are not only rich in conventional nutrients but also flavonoids and polysaccharides. Therefore, they are also known as the “Queen of Fruits” and “King of Berries”. Blueberries contain a very high anthocyanin content and are rich in anthocyanin types. Anthocyanin is an essential plant water-soluble pigment. It is a pure, natural, anti-ageing nutritional supplement and is the most effective one discovered by humans. Antioxidant bioactive agent.

8. BlackBerry

Blackberries are a fruit with a delicious taste and vibrant nutritional value. They are called the fruit of life. It is very rich in nutritional value, mainly composed of anthocyanins, selenium, vitamin C and superoxide sod. After being ingested into the human body, it can play a perfect antioxidant role, whiten the skin, promote metabolism, and improve memory. It can improve insomnia and dreaminess. It can prevent and fight cancer and many malignant tumour diseases, among which fruit acid can promote the secretion of digestive juices in the body and has a weight loss effect.

9. Banana

The book “Tropical and Subtropical Agriculture” shows that bananas are the fruit that is consumed the most every day. Bananas have become recognized as the healthiest fruit. Nutritionists say that bananas have low protein content and no fat but are high in energy. Fully ripe bananas contain 20 to 25 per cent sugar. It contains large amounts of B vitamins, especially B1 and B6. B1 is a brain tonic, while B6 can relieve uncomfortable symptoms of PMS, such as irritability, headaches, breast tenderness, and water retention. A diet rich in potassium bananas can reduce the risk of stroke by a third, a major study suggests. Bananas contain a variety of trace elements and vitamins, especially potassium, which can prevent blood pressure from rising and muscle spasms. The pantothenic acid and other ingredients in bananas are the human body’s “happy hormones”, which can reduce psychological stress, relieve depression, and make you happy. Eating bananas before going to bed also has a calming effect.

10. Apricot

Apricot is one of the common fruits and is highly nutritious. It contains more sugar, protein, calcium, phosphorus, and other minerals, as well as pro-vitamin A, vitamin C, and B vitamins. Regular consumption of apricots is of great benefit. After people eat apricots and almonds, the hydrocyanic acid and benzaldehyde produced after digestion and decomposition can play a role in preventing, anti-cancer, and treating cancer. If they are eaten for a long time, they will be better. It can prolong life.

11. Apple

Apples are rich in organic acid, cellulose, vitamins, mineral polyphenols and other nutrients. Eating apples regularly can lower cholesterol. Apples are rich in trace element zinc, which can promote growth and development and enhance memory. Apples contain a lot of fibre. , can promote gastrointestinal motility. Apples contain potassium, which can supplement the needs of the human body and assist in lowering blood pressure. Apples contain minerals, phosphorus and iron, which can prevent and treat iron-deficiency anaemia. They also have health care effects such as calming and sleeping. Compared with other fruits, apples are very affordable, but their nutritional value must be considered. More expensive fruits are better and have richer nutritional value. The price of fruits is affected by many factors, including the season, the growth cycle, the planting range, etc. When trying new fruits, remember the above fruits.

11.1 The most famous apple fruit

Apple is a deciduous tree of the genus Malus in the subfamily Malinae of the Rosaceae family. Its plant is high in nutritional value, rich in minerals and vitamins, and rich in calcium, which can help the body metabolize excess salt. Malic acid can also metabolize heat and prevent lower-body obesity.

Apples are low-calorie foods, producing about 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called “living water.” Apples help dissolve sulfur and make skin smooth and supple.

12. Avocado

According to Health Online Magazine, avocados contain over 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium. Nutritionists claim that avocados contain high amounts of vitamin C, thiamine (which converts carbohydrates into glucose to fuel the brain and nervous system) and riboflavin (which helps the body release energy from protein, carbohydrates and fats).

13. Citrus fruits

Citrus fruits, such as oranges and lemons, are rich in vitamin C, which can help relieve inflammation such as asthma, osteoarthritis and rheumatoid arthritis. It can also protect the heart, strengthen the immune system, and prevent colds. The fibre of citrus is distributed in the membrane. When using it, you can eat a little white membrane around the juicy part of the fruit. Coconut is native to southeastern Asia, Indonesia and the Pacific Islands. It is cultivated in the southern islands of Guangdong, China, Liuzhou Peninsula, Hainan, Taiwan and the tropical areas of south Yunnan.

14. Coconut

Coconut sugar is all-natural, which is why it is recommended for diabetics. Studies show that it has a low glycemic index (GI) of 35, which is much lower than the 54 GI, which nutritionists consider safe for people who must watch their blood sugar levels. At the same time, coconut water is also the healthiest drink, packed with essential nutrients and all five essential electrolytes (calcium, potassium, magnesium, phosphorus, and sodium).