Banana Facts and Health Benefits: Let us give you a grand welcome today, Banana; even if you don’t go to the market, you can still see it in convenience stores. Eating it regularly has many benefits for the body. It is also a natural energy bar worthy of being a good partner for fitness and weight loss. Is it boring to eat bananas alone? Learn four kinds of snack recipes to enjoy sweetness and care for your health!
It’s such a blessing to live in Baodao. Bananas are produced year-round, so we can eat their rich nutrients at any time, such as multiple vitamins, minerals, fibre, etc. You often hear that eating bananas has many benefits. It has more beneficial effects on your body than you think!
Banana Facts and Benefits
Helps Weight Loss
The calories of bananas are meagre, and the average size (80g) generally does not exceed 100 calories. Coupled with a large amount of fibre and pectin, it can increase satiety and reduce appetite; in addition, unripe bananas are resistant to starch, is more difficult to digest, has the effect of inhibiting the rise in blood sugar and insulin secretion, and is less likely to accumulate fat. Instead of grabbing a carbonated can drink and a few chips, it is much better to look for bananas. This super energy bar will not only cover your hunger pangs but will also reduce your weight.
Good Sports Partner
Due to its rich mineral content and easily digestible carbohydrates, these two characteristics make it considered the perfect food for athletes! Bananas contain glucose, fibre, fructose, and sucrose. Eating two bananas will immediately improve physical fitness and maintain high-intensity training. In addition, eating bananas containing a large amount of potassium can effectively relieve cramps caused by electrolyte imbalance caused by exercise. Bananas are best to take during the game break. It will help you a lot to gain your lost energy.
Improve Digestive System
Bananas are very rich in dietary fibre, especially pectin, which can lubricate the intestines, speed up the passage of faeces, prevent waste from staying in the body, prevent constipation and reduce the risk of intestinal cancer. Along with curing constipation, bananas will balance the acids in your stomach. It is a great help for those who are suffering from acidity.
Antidepressant
Bananas, known as happy fruits, contain tryptophan and vitamin B6, which can help the brain produce serotonin. Serotonin can boost mood, relieve anxiety, and get rid of bad moods. People facing depression and anxiety often need to eat a few energy-giving bananas, as the Banana will help them feel better and reduce depression.
Eye Protection
Eating too many high-sodium foods can sometimes make your eyes red, swollen, and itchy. Supplementing bananas, which are rich in potassium, can balance electrolytes in the body and relieve eye discomfort. Eating bananas regularly will help keep your eyes clear and healthy.
Prevent Gout
Because gout is caused by poor eating habits, you can eat more bananas. The rich potassium accelerates uric acid metabolism in the body and reduces the chance of accumulating uric acid crystals. Older people suffering from gout often cannot eat hard foods; bananas are easy to eat and easy to digest, thus making them a perfect food for older adults.
Hangover
Common hangover symptoms include general discomfort, tremors, and elevated blood pressure. This is because when alcohol enters the body, it absorbs a large amount of water, causing frequent urination and trips to the toilet, taking potassium ions out of the body. Bananas contain a large amount of potassium, helping to return potassium ion concentration to normal standards.
Improve Immunity
The vitamin B6 contained in bananas is a water-soluble vitamin. After metabolism, it will become a coenzyme, an essential element for various cells in the body to react, such as heme, glycogen, fatty acids, amino acids, etc. cells in. body once activated, immunity will naturally improve! 12 significant benefits of bananas-Improving immunity
Anti-Oxidation
Bananas are rich in various antioxidants, such as vitamin C, E, and beta-carotene, which can reduce free radical damage, help fight aging, and reduce the risk of various diseases.
Protect Heart Health
Potassium and magnesium are essential minerals for heart health. Potassium, in particular, can help maintain the balance of blood pressure. Supplementing it in sufficient amounts can help reduce the chance of cardiovascular disease! 12 Benefits of Banana-Protect Heart Health
Prevent Stroke
High blood pressure is one of the risk factors for stroke, and bananas are rich in potassium, which can maintain blood pressure balance. Eating more fruits, vegetables, high-fiber foods, and less processed foods and seasonings can help prevent high blood pressure. Induced stroke.
Help To Quit Smoking
People who quit smoking may experience discomfort due to reduced nicotine. Eating more bananas to absorb vitamins B6 and B12 and minerals potassium and magnesium can help relieve discomfort.
Take 30g of fresh banana peel and decoct it instead of tea. This can dilate blood vessels and prevent and treat stroke and angina. A study by the famous medical journal The New England Journal of Medicine pointed out that long-term consumption of bananas can greatly reduce the chance of death from stroke by 40%.
Apply banana peels to the surface of warts (known as warts) to soften them and fall off gradually until they are healed. This method can cure warts on the head and face. Apply banana peels several times and pinch them off little by little with your fingers. After they are cured, they will not recur.
Bananas and Honey
Bananas and honey can relieve alcohol in real time. Bananas relax the stomach, and honey raises blood sugar levels and soothes the spirit. Gently rub the affected area with the inside of the banana peel to reduce swelling and inflammation.
Others of the banana facts that these are good for gastrointestinal disorders because they have soft, smooth fibres. For long-term patients, bananas are the only uncooked food that can be eaten without adverse reactions. Bananas can also neutralise stomach acid and reduce pain.
Bananas can help you quit smoking. Bananas contain vitamins B6 and B12, potassium, and magnesium, which can help quitters recover because they are no longer affected by nicotine stimulation.
People who work in front of computers often have dry or painful eyes. If you eat a banana every day, it can have a specific relief effect. This is because banana facts are that bananas are rich in potassium.
Excessive salt intake in the human body will cause a large amount of water to remain in the cells, causing redness and swelling of the eyes. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve potassium-sodium balance and relieve eye discomfort.
Therefore, consume enough of this fruit in the diet to get the benefits from the banana facts.
